by Elizabeth Lock I’ve been trying to be better at using up food in my cabinet and ended up with this chicken chili that my husband said I had to write down so I remember. So, here it is. 🙂 3 cups dry Peruano (Peruvian) beans, soaked 24 hours, drained and rinsed. You can […]
Hamburger Soup
by Elizabeth Lock This is not your traditional tomato based hamburger soup. Since many people (like me) are sensitive to nightshades and other acidic foods, this version is not only mild and nourishing, it’s also delicious. 2 TBS olive oil 1 medium yellow onion, diced 4 garlic cloves, chopped 1 – 1 1/2 […]
Anytime Latkes
by Elizabeth Lock After several tries, I believe I have finally come up with a delicious, doable latke recipe. These are so good, why wait only for Hanukkah? 2 1/2 lbs russet potatoes 1 slender zucchini, 8-9 inches long 1 medium yellow onion 2 eggs 1/2 cup all-purpose flour 1/2 tsp ground black pepper 3/4 […]
The Best GF Pankcakes
by Elizabeth Lock 1 cup gluten-free, all-purpose baking mix. (I used Trader Joe’s) 1 cup almond flour 1 TBS baking powder 1 tsp salt 3 eggs 1 cup milk 1 tsp vanilla extract 1 TBS olive oil 1/4 coconut sugar Heat a large pan or skillet over medium low heat. In a medium-sized […]
Low-Gluten Ancient Grain Chia Pancakes
by Elizabeth Lock Cutting the gluten in half and adding chia seeds allows these pancakes to still taste yummy while the additional fiber helps the gut and adds omega 3’s. Using Einkorn flour can help those with modern wheat intolerance. 1 cup Trader Joe’s gluten-free All-Purpose flour (or similar) 1 cup Einkorn All-Purpose flour 3 TBS Chia […]
Simple Salmon Salad
by Elizabeth Lock The title of this salad says it all. I came up with this in my desperation to have fast, healthy food. I recommend shredding large amounts of the vegetables to have on hand when you’re in a pinch and need to stay on the healthy path. You can also use whatever […]